Yo Yo Dieting

Ever successfully lost a few pounds, only to treat yourself to a cake here, a pie there, and put it all back on again, and then some? Welcome to Bernie's world. A serial yo-yo dieter, Bernie was sick of losing and gaining the same old pounds. Determined to change for good, Bernie assessed her diet and where she was going wrong and made a simple change. She stopped dieting! Now, she is a consistently healthy weight with a consistently healthy attitude to eating.