A more mindful me - Best Magazine

It's me! Here I am in Best magazine having a go at mindfulness. Results varied, depending how well I was remembering that I was supposed to be mindful... but I can report that I have actually become a much more mindful person on the whole in the weeks since I wrote this feature. I now eat slowly and think about each mouthful - begone days of wolfing down my meal! I take the time to enjoy my day because really, what's the rush?I really enjoyed 100 Mindfulness Meditations by Neil Seligman, who served as my guide through this journey. It's a great introduction to mindfulness and allows you to have a little fun with the concept. Available on Amazon here!